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Archive for the ‘better sleep’ Category

Source: BetterSleep.org With most products, it’s fairly obvious when a replacement is needed. If it no longer works or has signs of wear and tear that impair its ability, you know its time for a new one. However, realizing that it is time for a new mattress and foundation isn’t always so obvious. Similar to [...]

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By: Keith Joyce VP of Operations If you have read any of my other posts, you probably know that November 1 marked my 31st anniversary at Bowen Town & Country Furniture.  Over those 3 decades I’ve compiled a lot of great memories… mostly good, some bad, many hilarious, some sad. I’ve shared a few of [...]

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Source: BetterSleep.org As stress from economic anxiety mounts, the Better Sleep Council (BSC) and the Council for Responsible Nutrition (CRN) have joined forces for Better Sleep Month in May to help consumers enjoy a stress-less, good night’s sleep. In order to get the best rest possible and help relieve stress, the BSC and CRN say [...]

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Study: Subjective Rating of Perceived Back Pain, Stiffness and Sleep Quality Following Introduction of Medium-Firm Bedding System   The groundbreaking study “Subjective Rating of Perceived Back Pain, Stiffness and Sleep Quality Following Introduction of Medium-Firm Bedding System,” published in the Journal of Chiropractic Medicine (Winter 2006), confirms the link between a new mattress and improved sleep. [...]

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Source: BetterSleep.org New findings show better sleep linked to improved physical performance While weary, overextended Americans are turning to “quick fixes” like caffeine and performance-enhancing supplements, which claim to improve everything from their daily workout to their sex lives, they are losing sight of what experts say is essential to improved performance: a good night’s [...]

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Source: The Better Sleep Council It’s 2 a.m. and you’re still thinking about tomorrow’s meeting. Eyelids clamped shut, you try willing yourself to sleep. The pillow feels like the kids used it for first base. You punch it from every angle in an attempt to fluff it, but to no avail. You turn over and [...]

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Source: BetterSleep.org Evaluate Your Current Bedroom Before creating your sleep sanctuary, first evaluate your current bedroom environment and determine what works.and what doesn’t. But what do you look for? How can you tell if your bedroom is or isn’t conducive to quality sleep? While many sleep-robbing factors are evident, some are so obvious that we [...]

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Source: BetterSleep.org Colds and the flu can be passed quickly from person to person, so it’s important to keep your immune system as healthy as possible. Getting quality sleep, eating a healthy diet and being physically active help prepare your body for warding off potential viruses and bacteria you may encounter. Here are some tips [...]

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If you believe that softer is better, step up to the TEMPUR-Cloud Supreme. The deep comfort layer means a pillowy-soft feel, along with our famous body-aligning support. This is truly softness you can believe in. The specs on this incredible mattress: * Super-deep, extra-soft-TEMPUR-ES material comfort layer cradles your body in a pillow-soft embrace * [...]

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Source: www.BetterSleep.org Each night, too many Americans get poor or inadequate sleep. And each day, sleep deprived employees go to work unaware of the toll that poor sleep is taking on their productivity and job satisfaction. To uncover the extent to which restless nights are affecting employees, the Better Sleep Council (BSC) recently sponsored a [...]

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